Well it seems six weeks have flown by, so I must update on what's going on!
I've now progressed from aerobics, I didn't find it was doing enough for me, I was getting shin splints, and really annoyed by not being able to remember the complicated routines. So, I tried Combat! I loved it! And have since realised that the Les Mills way of doing things makes so much sense! A universal class, where all instructors across the world (are supposed to) teach the exact same routine!
Anyway, so now my routine looks something like: -
Monday - Combat
Tuesday - Pump
Wednesday - Spinning or Day off
Thursday - Spinning or Day off
Friday - Combat
Saturday - Combat and Pump
Sunday - Gym or Day off
I've also started using the Power Plates this week, so we'll see how that goes??!!!
As for results, I'm quite disappointed with the lack of weight loss! I'm convincing myself though that it's not all about weight! I didn't end up sticking to the fortnightly measure; I didn't think it'd show enough progress, so I'm leaving it around a month between.
It's now been nine weeks since the diet began, and the first measure. The most impressive result is my hips; I've lost 3 inches so far! Mind you when they measure over 40, it's not a great deal in comparison! Especially when I've lost two inches of my bust! Just 33.5 underneath now! My vitals are looking a bit better, still wonky, but 38/33/41 does sound better than 39/34/44!
Watch this space!
Monday, 15 March 2010
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